Non-scale victory of the week!

I lost weight which is great but I don't always say no when around others

What do you feel you could have done better this week?

ate healthy before coming to a cookout

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat quality but healthy

Long-term goal weight

222 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Tbh I'm not really consistent or accountable to me but it's easier to be accountable to others sometimes

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals this week is to set a work out schedule or should I say find 30 minutes to an hour where my apartment gym isn't cluttered