Non-scale victory of the week!

Fitting into a gifted sweater I kept, JUST in case I lost weight some day. It fits.

What do you feel you could have done better this week?

More exercise. I didn't do any biking.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bike more. Or tell myself I'm a little bitch and to just suck it up, and go get that gym membership. Up to the 8 pound dumbbells and those are the heaviest ones I have. And the gym has it all. But my anxiety is a master at keeping me from doing things.

Non-scale victory of the week!

I was able to bike the hills last night, instead of jumping off the bike and walking it up.

What do you feel you could have done better this week?

Eat more. I am finding it hard to eat. I get hungry, but when I think about eating it's making me feel ill lately.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Try and eat more, but keep it healthy and protein packed.

Non-scale victory of the week!

Clothes are starting to feel a wee but looser

What do you feel you could have done better this week?

Drink more water, exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, bike atleast 3 times and continue with daily dumbbell exercises for the upper body.

Non-scale victory of the week!

Noticing clothes fitting a bit looser.

What do you feel you could have done better this week?

More exercise and water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up the water intake, eat more (I think I have been eating below my deficit), so I have more energy and a clearer mind. Get in at least 3-4 bike rides and continue doing my dumbbell routine for upper body.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Accountability. Being alone, I don't have someone to do this for. Like a husband or children. I don't so much care about myself to do it for me, so we'll see how that goes. Just sick of what I see in the mirror. So, we'll see how it goes.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stay in a caloric deficit. Exercise and up my water intake.