Favorite Health Food: Asparagus, Brussel Sprouts. All veggies.
Favorite Sinful Food: Nachos/Tacos
My Preferred Method of Exercise: Biking
My Approach to Weight Loss: Move. Then keep moving.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Jun 16-17 Fatgirlfedup's Summer Countdown Dietbet
Fatgirlfedup's Summer Countdown Dietbet (17 days to go)
Non-scale victory of the week!
Clothes are starting to feel a wee but looser
What do you feel you could have done better this week?
Drink more water, exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, bike atleast 3 times and continue with daily dumbbell exercises for the upper body.
See lessNon-scale victory of the week!
Noticing clothes fitting a bit looser.
What do you feel you could have done better this week?
More exercise and water intake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Up the water intake, eat more (I think I have been eating below my deficit), so I have more energy and a clearer mind. Get in at least 3-4 bike rides and continue doing my dumbbell routine for upper body.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Accountability. Being alone, I don't have someone to do this for. Like a husband or children. I don't so much care about myself to do it for me, so we'll see how that goes. Just sick of what I see in the mirror. So, we'll see how it goes.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stay in a caloric deficit. Exercise and up my water intake.
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