Non-scale victory of the week!

Skipped the free pizza offered at work and ate the packed lunch I brought. Got in every workout this week.

What do you feel you could have done better this week?

Meal prep. I didn't see the links until after I went grocery shopping for the week. So I stayed as close as possible to the plan with the food I bought.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Dial in the nutrition.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with nutrition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise and keep on track with nutrition