Non-scale victory of the week!

meal prepping was great! i threw chicken in the air fryer at 620am for lunch/dinner, also prepped tuna salad for two lunches

What do you feel you could have done better this week?

I’m not sure if I’ve set my deficit too low, so still playing with those numbers, however I’ve had way less bloating!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

try to reach my water goal everyday. it’s been hard with inconsistent scheduling to get 135 oz in. also going to bed a little earlier, so I can wake a little earlier

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My body has so many intolerances and I have t quite narrowed them all down, so eating food can be a challenge. My diet has changed a lot in the last couple years with this new discovery of health and wellness. However, the scale is just a number as I’ve built a lot more muscle.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to try some of the new recipes, but also focusing on keeping things simple (lots of items on repeat as I’m a busy mom as well). I’d like to get 7.5-8 hours of sleep nightly, and excited to start back into a Joel hybrid ?