Favorite Health Food: salad
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: treadmill
My Approach to Weight Loss: be present, be determined
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
Jun 2-3 Spring Clean with Megan & Joel
Spring Clean with Megan & Joel (9 days to go)
Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
just to consistently make challenges and eat better
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