Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining!!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
lose 1-2 pounds, get sleep under control, stretch more (currently have a back spasm)
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