Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
late night snacking and an injured knee
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
no eating after 8. Drinks only on Thurs. High protein diet. M-F morning weight lifting.
See less