Favorite Health Food: Salads
Favorite Sinful Food: Bread
My Preferred Method of Exercise: Pickkeball
My Approach to Weight Loss: Exercise daily
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Non-scale victory of the week!
I stayed on track for practically the entire week.
What do you feel you could have done better this week?
stop eating at 7p
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue on track to reaching my goal of 4% weight loss
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Non-scale victory of the week!
Resisted eating nuts after dinner.
What do you feel you could have done better this week?
Stayed consistent with my weight loss.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet and sleep
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating the right foods with lots of protein to accelerate weigh loss.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Cut back on eating and snacking after 7 pm or dinner.
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