Non-scale victory of the week!
Took a 3 day weekend trip and despite a few off program meals, I walked everywhere and squeezed in a good hotel gym sesh. Came home feeling fit! But I want to really press forward this week with excellent valuable nutrition choices & as much movement as possible.
What do you feel you could have done better this week?
Besides the travel days, the local days could be more active during off workout hours: stand more than sit at work, do a couple house chores before plopping on couch to watch TV, at TV time...move down to floor and do clamshells & bridges
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
2 heavy lifting sessions, 3 incline interval sessions, TV only with floor training (clamshells, bridges, planks, toe stretches, balance brick, wall sits), increases stand desk time @ work, be athletic about house chores
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