Non-scale victory of the week!

Well, I thought I was doing okay. I felt lighter

What do you feel you could have done better this week?

I’m not sure

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Buckle down on nutrition

Non-scale victory of the week!

I found myself grazing and really worked hard at avoiding it.

What do you feel you could have done better this week?

getting more me time for my workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise and diet

Non-scale victory of the week!

feel a little defeated on the scale, however I have a pair of shorts that I can wear comfortably, so that’s a win!

What do you feel you could have done better this week?

I think I could’ve done better not grazing while cooking .

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To work a lot harder at nutrition!

Long-term goal weight

120 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4