Non-scale victory of the week!

Staying on track with all my workouts. Making time for them no matter what.

What do you feel you could have done better this week?

Started ozempic. Honestly, I’m so frustrated. I track the food, workout, and nothing happens. I’m almost back to my starting weight. Was my food perfect? No. Was it on track 85% of the time? Yes. I just don’t know how to do this in reality without medication.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try not to fall apart over Memorial Day weekend. (When I’m not home)

Non-scale victory of the week!

I followed my eating plan and got 4 workouts in!

What do you feel you could have done better this week?

More protein

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My diet is my downfall. I try really hard for 4, 5, 6 weeks, see no change and then give up.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

DIET