Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My diet is my downfall. I try really hard for 4, 5, 6 weeks, see no change and then give up.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

DIET