Non-scale victory of the week!
being way up in my steps, but not feeling tired.
What do you feel you could have done better this week?
I need to meal prep more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying positive and motivated during hard times.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
trying to plan protein rich meals a day ahead.
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