Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not feeling good when cutting carbs. Stuggling to find healthy ways to lose weight.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get daily walks in. Avoid sugar.