Happy Monday! Welcome everyone! It's day 1 and we are here to crush our goals! If you haven't already, please introduce yourself and let us know how you heard about DietBet and how many games you've played! :)
Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.
Plan your meals
Plan your workouts
Track your water intake
Track your food
Get enough sleep
Have fun and relax
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?
Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.
Plan your meals
Plan your workouts
Track your water intake
Track your food
Get enough sleep
Have fun and relax
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?