How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nighttime eating habits.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Avoid eating at night, get stretching and cardio in every day.