Favorite Health Food: don't know if i have one at the moment
Favorite Sinful Food: chicken wings
My Preferred Method of Exercise: walking while watching something on tv
My Approach to Weight Loss: keto. mct coffee. 8 hour eating window. walking a lot. some cycling
DietBet Winnings: $469.93
Nov 5-6 Lose 4% in 8 Weeks
Nov 26-27 Lose 4% in 8 Weeks
Artchick's Smokin' Hot Turkey Diet Bet! #27 (24 days to go)
Lose 4% in 8 Weeks (21 days to go)
Artchick's Scary Hot October Diet Bet! #26 (Runner-up)
Lose 4% in 8 Weeks (Winner)
Non-scale victory of the week!
lost some weight
What do you feel you could have done better this week?
not get injured, but how was i to know i would grow such a big pimple in such a weird spot?
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency on the weekends
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
keto, mct coffee, 8 hour eating window. walk 1000 calories off a day. rinse and repeat.
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