Favorite Health Food: don't know if i have one at the moment
Favorite Sinful Food: chicken wings 🍗
My Preferred Method of Exercise: walking while watching something on tv
My Approach to Weight Loss: keto. mct coffee. 8 hour eating window. walking a lot.
DietBet Winnings: $709.47
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Non-scale victory of the week!
went camping did not go overbored and stayed low carb
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
do the same thing this week minus camping
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Non-scale victory of the week!
walked most days
What do you feel you could have done better this week?
Friday was a rest day. And i took an entire cheat day. 4 extra pounds showed up on the scale the next day though it didn't feel like 4 lbs of extra food at all. Back to it i guess
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
cheat less
See lessNon-scale victory of the week!
when down half my goal for ongoing dietbet. tried non alcoholic beer. seems ok
What do you feel you could have done better this week?
i think i did well
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
i was active with my son this week. went camping, hiked, threw a football, passed a soccer ball. it was good
What do you feel you could have done better this week?
i could have been on a dietbet
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
ate turkey. don't feel terrible
What do you feel you could have done better this week?
not eat so much bread
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay focused for next upcoming weigh in
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Non-scale victory of the week!
lost some weight
What do you feel you could have done better this week?
not get injured, but how was i to know i would grow such a big pimple in such a weird spot?
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency on the weekends
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
keto, mct coffee, 8 hour eating window. walk 1000 calories off a day. rinse and repeat.
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