Non-scale victory of the week!

I'm dog sitting out of town, and even though my diet could've been better, I've been having fun working out and utilizing the spa in the owners home.

What do you feel you could have done better this week?

Not eating crap food that was left in the fridge.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track! fit better into my clothes!

Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm my own worst enemy. I just love food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut calories, stick to keto, get my steps in daily, do some weights or garage workouts a few times a week.