Non-scale victory of the week!

I was in a good mood and had really good sleeps all week.

What do you feel you could have done better this week?

not had drinks on the dock over the weekend. my self control is terrible when the sun is out!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout every day, make a plan for the weekend and stick to it!