Favorite Health Food: cauliflower rice chicken bowl
Favorite Sinful Food: mexican food
My Preferred Method of Exercise: zumba
My Approach to Weight Loss: focus on healthy food choices and water intake
DietBet Winnings: $183.75
The DietBet Kickstarter - $500 Pot Bonus! (8 days to go)
melissa's DietBet (Organizer)
Non-scale victory of the week!
This week was hard resisted cake, muffins and lasagna (ate the filling skipped the noodles). The weekend is not over but will do my best to stay on track.
What do you feel you could have done better this week?
I still feel like i am lacking water intake will keep working on that and now sleep.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
sleep, water intake and exercise!!
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What do you feel you could have done better this week?
weekend choices could have been better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep and eat better on weekend
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Healthy eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet and water intake
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