Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I think I struggle the most with late night snacking. I’m trying to eliminate that by drinking hot tea instead

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

increase water intake