Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation to start… and the willpower to continue after I start seeing progress.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
my goals are to go to the gym at least three times this week since my current score is zero. To wear my CPAP to sleep and to just say no when it comes to chocolates and sweet candies when I’m bored. I’d love to make some motivation buddies while I’m here.
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