Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Giving up after my back goes into spasm (chronic spasms in lower back) or when I stress-eat, and having an all-or-nothing mindset.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
3
What are your goals for the upcoming week?
Choosing healthier foods, and moving my body a little at a time.
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