Non-scale victory of the week!

I didnt eat as much junk as I thought I would

What do you feel you could have done better this week?

If I wasn't so sick and barely being able to move and consume healthier foods, my progress would've been a lot better. but I focused on getting better.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to slowly move more, as much as my lungs allow me to (still recovering), and choose more veggies and protein in my meals.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Giving up after my back goes into spasm (chronic spasms in lower back) or when I stress-eat, and having an all-or-nothing mindset.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

Choosing healthier foods, and moving my body a little at a time.