Non-scale victory of the week!

It's been a go this week for the final push. Went out with friends Friday, Saturday and planned to go to drag bingo today. While they were eating toasted cheese and hitting the charcuterie board of calories; I stuck too it had two light beers and some olives. Totaled for 500 Calories! Finding out having fun doesn't mean eating everything on the menu. I was delightful company as usual. See you all at the final weigh-in in GO TIME.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I had a few outings with friends, with of course, drinking and eating. Somehow and from somewhere, I stayed with a salad and sparkling water. Not sure where that came from, and a couple of times it was dicey. However, true friends are there for you sometimes in very odd ways.

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hit the weights to get some muscles.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Went to the movies with healthy snacks and made it through a bit amazed.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time required for other priorities, not putting work as a priority.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Formulate a 3 prong approach to a healthy weight loss in writing. Start journaling tomorrow.