Non-scale victory of the week!

my waist is shrinking!

What do you feel you could have done better this week?

eat more veggies

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more veggies, more steps, less hidden sugar

Non-scale victory of the week!

I helped cater an event at church ⛪️ yesterday. half the stuff I made i couldn't eat. but this morning when I weighed in it was all worth it!

What do you feel you could have done better this week?

I've still got some things to tweak. and I finally got a smart watch so I can count my steps

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm getting company so I don't know how it will go. but I hope to get in more steps , especially when I take Darla to the dog park

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying away from unhealthy carbs.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I've already implemented several changes over the past year but now it's time to focus more, stop making excuses.