Non-scale victory of the week!

I ate at Five Guys. Snacking more than I would have liked to. Failed at trying to do alter-day fasting for a week straight.

What do you feel you could have done better this week?

I could have been a more disciplined with my eating habits. That would have saved me some money.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To try to maintain my weight so that I can finish the dietbet challenge off strong.

Non-scale victory of the week!

Stayed focus on my goal. Stayed on strict diet. I had one cheat day but managed to lose weight.

What do you feel you could have done better this week?

Not had a cheat meal this pasted Monday.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal this week is to increase my weight resistance in the gym.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting disappointed that I could possibly remain the same weight, even after working hard. Keeping the weight off after reaching my goal.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Remaining disclipined with my diet and exercise.