Non-scale victory of the week!
the last 3 days (work days) I only ate the food I brought, even though there were sweet treats available at work!
What do you feel you could have done better this week?
went out to dinner to celebrate my friend’s birthday and ate 2 Texas Roadhouse rolls, should have limited it to one
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no binging, have healthy sweets rather than high sugar
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