Meal Prep Monday
Success this week starts with a plan. Taking a little time today to prep meals and snacks helps you stay on track when life gets busy and motivation dips.

✔ Wash & cut fruits and veggies
✔ Prep proteins ahead of time
✔ Portion snacks so you’re not guessing
✔ Plan for busy days (quick, grab-and-go options count!)

You don’t have to be perfect — you just have to be prepared.
What’s on your meal prep list this week? Drop it below for accountability and inspiration!

I’m not doing great on this Dietbet. I’ve found consistently logging my food to be a challenge, especially with the disruptive weather we’ve had here in the southeastern U.S. (changes to meal-planning, comfort food and so on). Today’s a new day, though, and I’ve pre-logged my lunch and dinner. Now I just need to stick to it.

Hope everybody is sticking to their goals and staying warm!

Future You Thanks You!
Weekend choices matter more than you think.
Do something today that future you will thank you for…movement, water, rest… or all three.

You don’t need to do everything, just something.
A walk instead of the couch.
Water before snacks.
Stopping when you’re satisfied.

Little choices today = big wins on weigh-in day. Keep showing up 💪✨

New week, fresh mindset, and a chance to show up as your healthiest self!

Goal: Commit to moving your body daily, drinking more water, and making mindful food choices—progress over perfection.

Whether you’re here for more energy, better habits, or accountability, we’re in this together. Small choices. Big results.

What’s your change you are going to make this week? Or what is something you changed that you are going to keep doing from last week?

We made it through the first week! I just want to remind you of the perks of choosing your healthy self

*More energy to show up for your family, your work, and you
*Clearer mindset and better mood (those good habits really do help!)
*Better sleep and feeling more rested
*Confidence that grows every time you keep a promise to yourself
*Stronger body that can do more and feels better doing it

This journey isn’t just about the scale,it’s about becoming the version of yourself that feels strong, capable, and proud. Even the small choices you made this week matter. Progress > perfection.

Take a moment to celebrate your wins (big or small) and reset for the weekend. You’re doing something powerful for yourself—and that’s always worth it

I’m really excited for this DietBet! I’ve had major successes with this app about 2-3 years ago and I can’t wait to shed some of this excess weight and gain muscle 💪💪💪 anyone else love lifting?

Why did you join this DietBet?
Is it for more energy, better health, confidence, or showing up as your best self for your family?

Your why is what will carry you through the hard days—so drop it below and share! Let’s motivate and encourage each other. You never know who needs to hear your reason today!

My family is my motivation- my kids don’t slow down and I need to be able to carry allll the things, still carry the little one, scrimmage them in sports 😅, show them how to eat healthy and everything else that comes up.

Finally a game I got motivated for. I have been struggling to get back into fasting. This month I “fasted like a girl” with that book for guidance BUT I also ate the diet the author recommended during each part of the female cycle and it helped support me entirely. I’m learning you can’t have it all. You can’t just fast and eat what you want. It isn’t sustainable. Surpassed my goal by two pounds!