Weekends can be tough, but planning ahead keeps us strong. Hydrate, move your body, and give yourself grace.

I did well on my first week, I completed 5 days of exercise mostly stretching and Pilates to get me warmed up and started. I meal prepped all my meals for the week (protein, veggies and carbs(fruit, brown rice, quinoa, or sweet potato) which helped me to feel full and be super successful. This week I will continue meal prepping and adding at least 1 day of a more rigorous workout. They say slow and steady wins the race! I’ve lost 3lbs with these small changes.

I’d love to hear about others experiences for this week! Keep it moving 🚶‍♀️🏃?‍♀️🚴‍♀️??‍♂️

🌟 Mid-Week Motivation! 🌟

We’re halfway through Week 1 — how’s everyone feeling?

A few reminders to keep you going:

💧 Stay consistent with water — hydration = energy.

? One healthy choice at a time adds up.

🚶‍♀️ Even a short walk or quick workout counts!

📝 Celebrate the small wins (they lead to BIG results).


Drop an update below 👇 — what’s ONE win you’ve had so far this week? 🎉

I started my early morning workouts again!


We’ve got this, team! 💪🔥

Has anyone had trouble taking a photo of the numbers on their digital scale like me?
😁

Welcome to Week 1, everyone! 🎉 This is the week to set the tone for the rest of our challenge. 💪


Here are a few tips to start strong:

✅ Take your official weigh-in & photos ?

✅ Stock up on healthy meals & snacks ?

✅ Set small, realistic goals for the week (water intake, steps, workouts, etc.) 🚶‍♀️

✅ Lean on this group for support — we’re in it together! ❤

Remember: it’s not about being perfect, it’s about making progress. Let’s crush Week 1! Who’s ready?! 🙌