Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My job requires alot of sitting and only 1 break and 1 meal daily.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Increase water and protein content. Make better food choices