Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Walking and hiking
My Approach to Weight Loss: Watching macros, walking/hiking daily, strength training several days a week
Sep 20-21 Festive Fall Transformer - Win a $350 Whole Foods Gift Card!
Oct 13-14 September Slim Down
Oct 13-14 Walk Off The Weight Kickstarter
Festive Fall Transformer - Win a $350 Whole Foods Gift Card! (Starts in 7 days)
September Slim Down (28 days to go)
Walk Off The Weight Kickstarter (28 days to go)
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay on track with diet and exercise. Increase sleep.
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