Non-scale victory of the week!

trying out low carb bread. it’s different. but I can manage it.

What do you feel you could have done better this week?

Always more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

knocking out 8 more miles for the week walking as well as other cardio workouts

Non-scale victory of the week!

consistency. having the urge to wanna walk on a regular basis again after 5 years is amazing.

What do you feel you could have done better this week?

more fiber. consistent 70oz or more a day but I’m thrilled to get away from 297 finally!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

longer walks. I’m happy with my 2 miles but I’m looking to go for 3miles soon.

Long-term goal weight

185 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

water increase, walking 2 miles a day