Non-scale victory of the week!
more motivation to do workout
What do you feel you could have done better this week?
i think i did great losing 3lbs so i just need to maintain what i do
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sweets and salty food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
be more consistent with diet ane exercise
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