Non-scale victory of the week!

learning what my calorie intake SHOULD be and eating very healthy

What do you feel you could have done better this week?

less wine :( it is such a wonderful after dinner treat but i know darn well i could do without

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

going to try again with LESS WINE. or even no wine would be ideal! i walk a lot throughout the day but definitely could use some actual exercise

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping the weight off and not giving in to tempations!

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

less alcohol, better nutrition, more movement