Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
hitting plateaus.... losing momentum... giving in/not keeping self-control...
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
improve sleep, longer and better. no phone after 9pm. no doom scrolling before 5pm or after 8pm
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