Non-scale victory of the week!
I noticed my double chin is smaller!
What do you feel you could have done better this week?
I could add more exercise to my routine
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
add some more exercise
See lessNon-scale victory of the week!
things got so bad I wasn’t even able to wipe normally …..I can wipe normally again! sorry for TMI but this is huge for me
What do you feel you could have done better this week?
I probably could’ve added more activity than I have.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
add some more activity to my day.
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Non-scale victory of the week!
I stuck perfectly to my meal plan and wasn’t even tempted to “cheat” once. I also got a LITTLE physical activity in each day. compared to others it would be considered nothing but for me it IS progress!
What do you feel you could have done better this week?
I could try to add a little more to how much I walk each day
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to do the weight lifting I’ve been doing and do some walking at least 5 out of 7 days.
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Long-term goal weight
200 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
continue my new diet, no snacking. continue the minimal strength training I started and hopefully add some walking to my routine soon.
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