Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent and on track

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

continue my exercise plan round 2 week 3 25 MST and focus on my nutrition, and get plenty of sleep