Non-scale victory of the week!

I drank tea instead of wine and really honed in on my nutrition it was hard but I did it !!!

What do you feel you could have done better this week?

I did have a lapse over the weekend because I was below my target I had to get back on track

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue on. This challenge jump started me on my journey to get to 140!

Non-scale victory of the week!

need to focus on nutrition and get my workouts in

What do you feel you could have done better this week?

not drink alcohol not eat a treat at night

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep and stick to the plan

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to eat out and drink wine

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

start strength training and meal prep