Non-scale victory of the week!

Eating more snacks than before

What do you feel you could have done better this week?

Drinking more water and making better snack choices

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be more mindful of snacks, meal prep more, and try to get in more exercise

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet, exercise and overall become healthier