Non-scale victory of the week!

just got back from NYC trip-not the best foods, though i resisted many desserts and logged in 11-20,000 steps everyday !

What do you feel you could have done better this week?

plan ahead, make better choices, don’t drink so much eggnog (my recipe)!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meditating , adding exercises in the routine

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don’t like to be restricted by the word “weight” or diet, so like to support local exonomy and eat new things, or eat comfort foods when networking

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

continued walking maybe add some weight training