Non-scale victory of the week!

Started working out again

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Eating and exercising

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat healthier and get moving more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my nutrition and getting my workouts in

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5