- It’s Workout Wednesday!
Exercise is an important aspect of staying healthy! How are you exercising today? Have you started a new routine with the new year or are you sticking to your tried and true workouts?
Perks of regular exercise include:
- Controls Weight
- Helps improve or avoid health conditions and diseases
- Improves mood
- Promotes better sleep
- Improves energy
- Let's get moving!
Members, don't forget to submit your Progress weigh-in for extra accountability and to be entered into the weekly prize drawing!
