Favorite Health Food: roasted butternut squash
Favorite Sinful Food: New England clam chowder
My Preferred Method of Exercise: walking with a weighted vest
My Approach to Weight Loss: This is my lifestyle and it is a gift that I can maintain it
DietBet Winnings: $45.43
Non-scale victory of the week!
Doing my weight routine even when I REALLY didn’t feel like doing it.
What do you feel you could have done better this week?
I slipped over the weekend due to a ball we attended AND hormones! But i kept up woth exercise and got right back on healthy eating during the week. It paid off!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not indulge too much for my son’s birthday.
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Non-scale victory of the week!
I can tell my jeans are already a bit loose!
What do you feel you could have done better this week?
meal prep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
just keep up the good work and positivity!
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