Non-scale victory of the week!

I worked out every day of the week and started strength training. I can see that I didn’t lose any weight this week likely because of that.

What do you feel you could have done better this week?

Great week, stuck to all my goals. Was hard to go out to eat and stay focused on low calorie, nutrient rich meal.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to stay focused and mindful of my goal

Non-scale victory of the week!

I was able to drink more water and I was full before finishing each of my meals

What do you feel you could have done better this week?

I still had some sweet treats and now that my husband’s birthday has passed I will cut back on those again

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I joined the YMCA for the town. I’m presently in and I am using the pool and fitness classes.

Non-scale victory of the week!

Attended three events in five days and kept to my goals of only one sweet per day.

What do you feel you could have done better this week?

More intense walks and runs.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with reasonable meals and consistent workouts.

Long-term goal weight

142 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fighting menopause and hysterectomy weight gain over the last two years.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet: cutting sweets and calories, increase fiber Exercise: increase aerobic activity, improve endurance