Non-scale victory of the week!

stocked up on heathy food & snacks. started drinking mushroom coffee yesterday & stopped during regular coffee a few days ago.

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay focused on eating enough but cutting calories, move more & cutting my day short with enough time to pamper myself & lay down by 10:00 pm without phone or I pad