Favorite Health Food: banana or apple with peanut butter
Favorite Sinful Food: pizza
My Preferred Method of Exercise: walking
My Approach to Weight Loss: stay consistent with meals & stay active. drink plenty of caffeine free liquids
Mar 2-3 Mega Kickstarter
Mar 9-10 The Self-Love Kickstarter - $500 Pot Bonus!
Mar 12-13 Goal Crusher Transformer - Win a $500 Nike Gift Card - Round 2
Mar 24-25 $200 in Bonus Cash! The February 24th Game!
Apr 1-2 Flex Kickstarter
Mega Kickstarter (Starts in 6 days)
$200 in Bonus Cash! The February 24th Game! (26 days to go)
Flex Kickstarter (34 days to go)
The Self-Love Kickstarter - $500 Pot Bonus! (11 days to go)
Flex Kickstarter (13 days to go)
Non-scale victory of the week!
only ate when hungry regardless of time of day
What do you feel you could have done better this week?
left those Fritos alone or at least measure a portion & put the bag away
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Non-scale victory of the week!
smaller portions added more non starchy veggies
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise, sleep,
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Non-scale victory of the week!
writing down my food menu for the next day & sticking to it
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise & go to bed earlier
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Non-scale victory of the week!
I resisted grazing at night & was more active during the day catching up on chores around the house
What do you feel you could have done better this week?
I could of made better food choices & cut portions down
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start stretching exercise during the day, I just got a good book on that
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Non-scale victory of the week!
more control of eating
What do you feel you could have done better this week?
exercise & drinking water
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get started on an exercise routine
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Non-scale victory of the week!
stocked up on heathy food & snacks. started drinking mushroom coffee yesterday & stopped during regular coffee a few days ago.
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay focused on eating enough but cutting calories, move more & cutting my day short with enough time to pamper myself & lay down by 10:00 pm without phone or I pad
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