Non-scale victory of the week!

walking amd having energy

What do you feel you could have done better this week?

timing meals

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue doing well

Non-scale victory of the week!

steps, food prep

What do you feel you could have done better this week?

less food

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

steps, tracking

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to restrictive plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

stick to step goals