Favorite Health Food: Sirloin w/ broccoli and a baked potato
Favorite Sinful Food: Honey mustard
My Preferred Method of Exercise: Hiking and Tennis
My Approach to Weight Loss: exercise and a deficit
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Flex Kickstarter (34 days to go)
Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistentcy
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
15k daily steps, and an intense (yet safe) deficit.
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