Non-scale victory of the week!

was pretty consistent this week with food and exercise

What do you feel you could have done better this week?

motivation to do it all

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercising in the mornings and working on increasing speed

Non-scale victory of the week!

Did a little better at eating healthier

What do you feel you could have done better this week?

Got up earlier to workout

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

In general eating better, less and healthier

What do you feel you could have done better this week?

Go to the gym for the workout instead of at hone some days

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going to the gym in the morning, continuing to eat healthier.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Goal is to start getting into a healthier rythme. Starting to really exercise on a regular basis and eating healthier.