Non-scale victory of the week!

Only ate one small slice of cake for my birthday.

What do you feel you could have done better this week?

Not had another slice of cake yesterday (not on my birthday). I could have just had the one and been happy with it. Although, it did give me an automatic headache, so that will help me not do it again.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No sugar again. Having cake after not eating sugar for 6 weeks did NOT make me feel good.

Non-scale victory of the week!

Only drank soda (diet) once this week.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water intake.

Long-term goal weight

85 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not thinking about how much I have to lose. I have to think about it day by day, not the overall number I want to lose. That is disheartening.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make sure to let exercise happen even if the day is hectic.