Favorite Health Food: Chinese alternative with coconut aminos
Favorite Sinful Food: Chinese (buffet)
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Need motivation to get started.
My Weight Loss Program: R3
My Diet Plan: R3
Fitness/Exercise Apps: I don't use any apps
"MOH" Kickstarter Challenge-Win R3 Cookbook (Organizer)
The DietBet Kickstarter - Double Your Winnings! (16 days to go)
Non-scale victory of the week!
I don't have one
What do you feel you could have done better this week?
Eat more veggies and drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Do something to prevent plateau (slow progress) discouragement
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Non-scale victory of the week!
Making my own weeks meal plan
What do you feel you could have done better this week?
Eat more veggies and drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Just keep going.
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Non-scale victory of the week!
Good choice at restaurant
What do you feel you could have done better this week?
Eat more veggies
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Find relief from pain and start exercising
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Prepping/cooking/clean up every day instead of convenient nuked or fast foods.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Setting up an exercise area at home, start regular exercise.
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