Non-scale victory of the week!

Yay! I thought I'd make it in just under the wire but had 1lb of freeboard. Praise the Lord!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the momentum going. Maybe start another game. I have about 25lbs more to lose.

Non-scale victory of the week!

on a trip taking care of my sick child

What do you feel you could have done better this week?

eating choices toward end of week

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

a few fasting days

Long-term goal weight

146 lbs

What do you find most challenging in reaching your long-term weight loss goals?

cravings and binge eating

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal prep and protein macro tracking