Non-scale victory of the week!

I entered my previous games prior to taking my vacation. I couldn't refuse my relatives' hospitality, so I was unsuccessful in losing weight.

What do you feel you could have done better this week?

This week, I am back home. I now have control or feel I have control over my routines.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

5 meals a day, 3 hours apart. Each meal contains 400 calories, 30 grams of protein, is well balanced, whole foods, and include greeens. Everyday I will do 1 hour of continuous walking.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused and tracking calories and macros!

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercising daily, 100 grams of protein daily, 1850 calories a day!