Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying focused and tracking calories and macros!
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercising daily, 100 grams of protein daily, 1850 calories a day!
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